Gratitude guided meditation is a mindfulness practice that helps individuals focus on the things they are grateful for in their lives. It involves sitting in …
Guided Meditation: Tips and Tricks
Gratitude
Gratitude: Expectations vs Reality
Gratitude is a powerful emotion that has been shown to improve overall well-being and happiness. However, when it comes to practicing being grateful, our expectations …
Gratitude – It’s All About Choices
Having gratitude, it’s all about choices. You have a choice to be grateful for what you have and happiness follows. Or you can choose to …
The Mental and Physical Connection of Gratitude
Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on …
Gratitude Is About Choosing
How you feel – how happy you are, how stressed you are, even how well you sleep – may seem like it’s out of your …