We are failing at self care. And you’re not alone if you struggle with taking care of yourself.
Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves?
Here, we’ll look at why people generally fail when it comes to self-care and the main things holding them back.
It is often perceived as selfish
One of the biggest reasons people fail at taking care of themselves is because they feel it’s selfish. They may feel guilty when they focus on their own needs, or worry what others think.
Taking care of yourself is one of the most important things you will ever do. It’s not selfish—it’s essential. The more you take care of yourself, the easier it will be to take care of others. You can also show your children how important self-care is by modeling it for them. Teaching them to take care of their own needs is a crucial life skill that’s going to help them grow up into happier adults.
Self-care can be hard. Really hard.
There are a few reasons why people fail so badly at taking care of themselves:
It requires effort
There is no getting away from the fact that self-care does take some level of effort in the beginning. When you aren’t used to making self-care a priority, you’re going to need to make quite a few changes to your routine.
Coming up with a self-care plan can feel like a chore, making it easy to put it off. However, there are ways to reduce the effort. For example, focusing on one thing you want to improve at a time can really help. Perhaps you’d like to start working out more? Scheduling time to exercise as soon as you wake up for example, can be a great start. Or, if you’re looking to drink more water, focus on that goal first.
If you break down your self-care tasks, it makes them much easier which will reduce a lot of the effort involved.
Different approaches work for different people
We are all different, and that’s why we fail at self care and find it can be difficult to stick to a self-care routine.
We all have different needs, and we enjoy or dislike different things. When you initially look at examples of self-care, you’ll find a lot of them relate to things like reading a book or taking a hot bubble bath. These types of activities aren’t for everyone so they might feel self-care really isn’t for them.
Self-care isn’t just bubble baths, yoga, and meditation. It is anything that relaxes and takes care of you. So, if you find going for a run is a more effective way of feeling good, that would be classed as a self-care task.
If one self-care approach isn’t working for you, try something else! Self-care should be personal to your own needs!
You might be thinking: “I’m already so busy, how can I possibly find time for self-care?”
Self-care is important for everyone, but it’s especially important for people who have demanding jobs or long hours. It’s easy to get so caught up in work and other commitments that you forget to take care of yourself.
But the truth is that taking good care of yourself will help you be more productive at work and make you feel happier overall. You may even find it improves your relationships with others too!
When we fail to take care of ourselves, it can lead us to feeling stressed, depressed or anxious. These feelings can then make it harder for us to focus on what we have to do and make us less productive at work.
Want to be more mindful in your self care?
At Centhermoni we love helping our customers with self care, finding life balance and harmony for a happy life.